One of my friends for years has gone to the gym to lose
weight, despite the fact that she actually did not lose any weight, she
persisted!
After not seeing her for a couple of months we met for
coffee. I was stunned when in walked this svelte sexy looking woman in a slim
fitting dress. She looked positively fabulous!
Of course I could not help comment and ask how she did it?
“Easy,” she answered, “I bought a dog!”
“I walk him for half an hour each day,” she smiled, “and the
weight just melted off”.
I asked, “Did you change your diet as well?”
“No, I changed nothing; it was just adding a half hour walk
to my day.”
So all those years of going to the gym never shifted the weight,
but as soon as she started walking, off the fat melted and of course she gained
beautiful cuddly friend.
This only confirmed what I already knew, that walking daily
is the best and cheapest form of exercise for all us, combined with some stretching
such as Pilates or yoga. The gym is great though if you want to tone up as
well.
Happy Walking!
Denyse
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