1. Simply choose the correct foods when you go grocery shopping.
2. East these foods that you have purchased.
3. Only have one takeaway type meal a week.
4. Drink lots of water with lemon juice in it!
5. Limit alcohol consumption daily.
- Never have coffee after lunch.
- Never eat or drink after dinner at night.
- Never eat salted nuts.
- Cut the skin of the lemons then slice and put in your water jug in the fridge.